Many thanks for signing up for the group course at Tri Prana.
You are now booked on the course and I will email you with more details closer to the start.
1st & 8th then 15th & 22nd November at Tri Prana in Tottenham at 124A Philip Ln, London N15 4JL from 7–8:30pm.
It will focus on our Work-Posture balance. Work can be highly stressful and require long periods of intense concentration, along with the occasionally being sidetracked into Facebook! Bringing an awareness of posture to these situations can bring us back into balance and reduce the impact on us both physically as well as psychologically. It’s worth acknowledging the benefits from being in balance too, how it requires much less effort, compared to when we aren’t!
I will invite all participants to bring one activity for everyone to explore. So, you’ll be able to finish with solutions to a problem you have and insights from the other participants.
The cost is £20 for the 2 workshops. You can also pay with 3 hours of time credits.
There will be a limit of 8 people for the course.
Feedback from Previous Attendees
“I really felt your facilitation style was great. The workshop really showed me a lot in a short space of time. So many of us spend so long sitting at a computer these days, I think this is really essential learning and I hope many more people get to experience it.”
Kitty Jackson, Reflexologist from North London
“The workshop is about working with oneself and observing others, being aware of our body and sensations, and is a technique that works with a deep level of awarenes of ourselves. At the same time, the simple excersises give a chance to realise the state of our body, posture, tension, and start to correct in case is necessary.
After the workshop I felt more relax, happy and have somenthing new to apply in my daily life such as observe and improve my posture and breathing when I write or walk.
Jeremy is a very respectful and kind teacher, guiding us to find our comfortable healthy pattern for daily activities, with soft humor and realising that loving what he is doing is the best way to pass it to others.”
Maria Soledad Aparicio, Medical Doctor from Argentina, working with Ayurveda and herbal western medicine. Maria lives in North London.